extra K Diet - Is It An sufficient Diet Plan?

The Special K diet has been heavily promoted by Kellogg's over the last few years as a great way to lose weight. In fact, the business boasts that you can lose 6 pounds in 2 weeks. But, does this unquestionably work? Is this a diet plan that everybody should try? Here's a closer look.

What Is The special K Diet?

Special Diet

The basics behind this diet are pretty simple. You are told to eat one bowl of any brand of special K cereal with 2/3 cup of skim milk. You are to eat this, along with a serving of fruit, for 2 meals each day.

extra K Diet - Is It An sufficient Diet Plan?

Your 3rd meal can be anything you would like. Snacks can be eaten while the day, but only if they are fruit, Special K bars, or fresh vegetables. You can also drink anything you want, but water is recommended.

How Does It Help You Lose Weight?

The Special K diet is someone else in a long line of low fat, high carb diets. But substituting a bowl of Special k for a fast food lunch, you will plainly be eating fewer fat and fat. And that's the real factory here.

People lose weight when they eat less and take in fewer fat and fat each day. That isn't hard to understand.

Will You Lose 6 Pounds In 2 Weeks?

If you stick to this diet plan just like it directs you, I believe you can lose 6 pounds in 2 weeks. With that said though, the Special K diet will be difficult to stay on for any distance of time. How many people can continue to eat 2 bowls of the same cereal every day, day in and day out? It's only natural that you will get burned out quickly.

Parts of the diet are right on the money as far as losing weight goes. Eating fresh fruit and vegetables while the day is salutary and good with weight loss. The same with drinking more water instead of high calorie sodas. But, there are great ways of losing weight that won't leave you feeling hungry or getting burned out.

extra K Diet - Is It An sufficient Diet Plan?