Free Diet Meal Plans - Free Calorie Shifting Diet Meal Plans

If you are looking for free diet meal plans for Calorie Shifting diet, then you have found the right place. In this article, I'll be telling you what is Calorie Shifting all about and after that I'll give you a sample menu of this diet.

Firstly, what is Calorie Shifting? Calorie Shifting is a diet plan that combines the idea of engaging low calorie to lose weight and boosting your metabolism. If you have been dieting on a low calorie diet before, you will know that after some time, your metabolism will start falling, you will feel lethargic and you starts to lose less weight. This special diet helps to avoid all these problems.

Special Diet

The Calorie Shifting diet eliminated all these problem by requiring you to alternate your caloric intake everyday. Sometimes, you will be eating high calorie food and exceed your daily requirement, and sometimes you will be eating very low calorie food. By doing so, your body will still be receiving "I'm getting sufficient calorie" signal, thus will not lower your metabolism. By doing so, you'll be able to lose weight on an averagely low calorie diet without facing the problem of low metabolism, thus, allowing you to lose weight more efficiently and perform longer result.

Free Diet Meal Plans - Free Calorie Shifting Diet Meal Plans

So, I have introduced you the diet plan. And below is one of the example of the free diet meal plans. The calorie need is based on an mean adult (2000 calorie of daily requirement). It is authentically very prominent to consolidate this idea in your daily diet. What you need to do is to monitor your daily calorie intake determined and fluctuate it up and down to procure the effect of shifting calories.

Day 1 : 1300

Day 2 : 1300

Day 3 : 1800

Day 4 : 2100

Day 5 : 1800

Day 6 : 1300

Day 7 : 2100

Free Diet Meal Plans - Free Calorie Shifting Diet Meal Plans