The special K Diet: The Pros and Cons

Cereal maker Kellogg's has come up with a new diet idea called the Special K Diet which has been the subject of consider among nutritionists with regard to its effectiveness and condition benefits. It's a pretty straightforward diet that is not as restrictive as most fad diets are. The basic idea of this diet is that for 2 weeks, you should eat Kellogg's Special K cereal for breakfast and whether lunch or dinner. Your third meal could be anything, as long as it's a balanced meal. Snacking is not prohibited, although it is recommended that you stick to fruits and veggies or pick from the Special K brand snack options for great results. Like any diet, there are distinct opinions floating around about this diet plan. If you study the pros and cons, it would be easier to rule whether this diet is the right one for you.

The Upside

Special Diet

If you're finding for a quick weight loss fix, then the Special K diet is a good option. This diet is designed to make you lose up to 6 lbs in 2 weeks. If you result it strictly, you may be able to slip into jeans that are a size smaller or lose the extra weight you gained over the holidays. This could also be a beginning point to ease into a healthier lifestyle. an additional one good thing about it is that it is not too restrictive. You can still enjoy snacks and your usual beverage choices. By replacing 2 meals with cereal and skim milk, you are already cutting your calorie and fat intake for the period of the diet, but still get the nutrients your body needs. It is straightforward to result and easy to maintain, so there is less worry about falling off the wagon.

The special K Diet: The Pros and Cons

The Downside

The Special K Diet is not recommended for long-term weight loss plans. In fact, going over the 2 week period is discouraged. If you're finding to lose more weight in a continuous manner, reconsider other diet options instead. There is a risk of gaining back all the weight lost after going back to your normal eating habits. Also, Special K cereals and products are not as high in fiber as one may assume since it is not based on whole grains. You may have to compensate for this by eating more fruits, vegetables and other fiber rich foods to avoid constipation.

Some citizen see this diet as a marketing ploy to sell more cereal and snack products; however, it is backed by study done at the Loughborough University in England and there have been a amount of success stories from citizen who have tried it. It is still best to consult a doctor or a nutritionist before beginning the Special K diet or any other diet.

The special K Diet: The Pros and Cons