Senin, 06 Mei 2013

carb back-loading: manual for total body fat control

carb back-loading: manual for total body fat control


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eat like a pig. Get shredded. The carb back-loading diet could provide the holy grail of packing on mass without adding fat.

that’s me in the picture…no not the picture of the cherry turnover, the guy with the six pack and killer bod.

maybe i should display a bit of humility, but i’m damn proud of how i look, because i didn’t always look this good .

at this point, i should be starting my sales pitch, but i’ll be honest with you, i don’t have time to write a huge, sprawling sales letter. Like so many other pioneers in this industry, selling is not my business: doing is. Working with clients, discovering and applying cutting edge systems doesn’t leave time for a lot of smoke-blowing. I bet you’re busy too, so i won’t waste your time.

be honest: do you live like a monk? i did. I watched everything i put in my mouth and my eating schedule displayed swiss-precision timing. I would never eat the foods i loved — like the cherry turnover above — and i never dared miss a feeding, fearing the rumble, irritability and nausea of an empty stomach. In short…

on top of that, i trained for hours a day and i never looked anything like i do now. these days, i only get to the gym three times a week if i’m lucky . I’m building a business and working with athletes across the globe. i don’t have time to spare .

but i found a way to look awesome anyway . my backgroun......Read More detail



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