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who else wants to break through plateaus, torch their belly fat and build a defined, muscular physique by skipping breakfast?
the following is an eye-opening article revealing why breakfast is not the most important meal of the day and gives the latest secrets to transforming unwanted body fat into much-needed muscle the easy way
have a secret to tell you. i haven t always been fit. In fact, i used to be fat (a big change from the picture of me seen to the right). All through my childhood, i was the fat kid. you know, the chubby kid who wasn t really great at sports and got bullied in school. Ya, i was that guy . It sucked.
when i hit puberty, things got a bit better. I lost some fat, but all that did was make my arms look tiny. On top of this, i still had a flabby stomach. I remember spending hours in my basement every night, sweating like a pig, dripping sweat on the floor then slipping on it, doing tons of crunches, sit ups, bicep curls, and all the abs and arm exercises you have probably done many times before. The bottom line: it didn t work . I was so overcome with frustration that i would lean against my closed door in my room and silently scream.
worst of all was high school gym class. every day in the locker room, it was a nightmare getting changed into my gym clothes. You probably know why: i had to see all the hockey players (the stereotypical canadian high school jocks) with their six packs, big arms, and totally ripped, muscular physiq......Read More detail
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